Learn Some of the Best Chinese Food Recipes Now A griddle of sorts, a skillet or frying pan will suffice; as well, you shall have a spatula. Over the last few decades, Chinese food has become a staple in the diet of many Americans . A few of these dishes include chicken with broccoli, egg rolls, chow Mein, orange chicken, sweet and sour chicken, and our personal favorite: General Tso's chicken. Choose lean white meats (chicken, turkey, fish) over dark meats (pork, beef). Cook, covered, for 8 -10 hours on low, or until meat is falling apart when touched with fork. The priorities when looking for good recipes was to ensure that the food would be healthy, it would be quick to prepare and it would be cheap. You might have a favorite meat or fish dish. x medium red onion One green pepper, cored and sliced One cup sliced fresh mushrooms One-cup snow pea pods (do not substitute regular peas) Place Tilapia fillets in a skillet sprayed with vegetable spray. I already had that...